12-Week Foundation Program
This popular twelve-week program gives you a solid, easy-to-follow plan to get your eating right on track for a healthier, more energentic you. We'll encourage you in a non-judgemental environment in which we meet you where you’re at and compassionately support you as you progress towards your goals.
Meal plans that take all the hard work out of what to prepare each day
Lunches that are left over from the night before
Recipes that are tasty, easy to prepare and family-friendly
Plenty of variety so you don't get bored
Nutritionally balanced to remove your cravings for unhealthy food habits
Support for Success
You'll have a personal meeting every two weeks during the 12 week program to support your progress. These visits will give you an opportunity to discuss how things are going, and talk through your progress with your facilitator. They also help you learn about a new, healthier approach to food. At these visits, we will answer any questions you may have about food, cooking, and healthy eating. The Taste Success Program Guide (in the back of your recipe book) will provide you with some great background to the principles of the program, and help you make great choices along the way.
Support that works
Meet every other week
Identify solutions for any challenges
Share encouragement and ideas
Our First Meeting
Your initial meeting with one of our compassionate facilitators will get you started. During this meeting we will introduce important information and resources including the Taste Success Recipe Book and Program Guide. We also help you get started on the first two weeks of the Foundations program.
Help you clarify your personal wellness priorities
Discuss your lifestyle and any pressures you may face
Discuss any food allergies or sensitivities that you may have.
Taste Success Recipe Book
The Taste Success Recipe Book will provide you with over 100 easy, tasty and satisfying recipes. Some of our favorites include: Moroccan Beef, Roast Pumpkin Salad, Stir Fried Chili Ginger Chicken, Broccoli Salad, Chocolate Mint Squares and many more to delight your tastebuds.
What you'll receive
Our beautiful recipe book with almost 100 fabulous recipes to delight you
A program guide, giving you the principles behind the program and lots of quality nutritional and lifestyle tips
An initial health and wellness assessment, so we can understand where you’re at and what you wish to achieve
"Best decision I made was to follow this program.... Love how easy the recipes are. Gave me more confidence in the kitchen. I will continue to rave about this... "
What Can You Expect?
Here is what many people have experienced from the program so far:
The most dramatic change occurs as you stop fighting with food to lose weight and learn that their meals can be a joyful and healthy moment every day - resulting in healthy and sustainable weight loss.
Better sleep quality
More stable hormones
Improved memory and concentration (no “brain fog”)
Reduced digestive problems (bloating, gassy stomach, bowel trouble)
Lowered stress levels
Improved skin health